From Berries to Pear: 5 Best Fruits to Manage Diabetes

Lifestyle News:Diabetes is a disease in which food plays a very important role. The right diet not only keeps other body functions healthy, but it also controls the blood sugar level. Fruits can be a great option in the summer season, but not all fruits are safe for diabetes patients. Some fruits have a high glycemic index, which can increase blood sugar. Therefore, fruits should be chosen which can keep the sugar level under control. Let us know 5 such beneficial fruits, which can be beneficial for diabetes patients in summer.

Jamun (Java Plum)

Jamun is considered a superfood for diabetes patients. It contains many types of antioxidants, fiber and polyphenols, which help in controlling blood sugar. Consumption of jamun keeps the blood sugar level stable as well as keeps the digestive system healthy. Apart from this, it also protects against sun damage in summer. By consuming berries, the excess glucose present in the body can also be controlled.

Apple

Apple is a fruit which is not only tasty for diabetes patients but is also beneficial for health. It contains a good dose of fiber, vitamin C and antioxidants. Apple has a low glycemic index, which releases blood sugar slowly. Eating it whole is more beneficial, because apple juice causes a lack of fiber. Its regular consumption also improves heart health and controls blood sugar levels.

Kiwi

Kiwi is rich in vitamin C, which strengthens the body's immune system. Along with this, kiwi helps in keeping the blood sugar level stable, as it reduces insulin resistance. Its consumption boosts metabolism and also reduces inflammation of the body. Kiwi is a great option for diabetic patients, as it not only controls sugar levels but also improves overall health.

Cherry

Cherry also has a very low glycemic index, making it ideal for diabetic patients. Its consumption increases insulin sensitivity, which helps in keeping blood sugar under control. Apart from this, consumption of cherries reduces inflammation, which keeps heart health better and also prevents urinary tract infection (UTI).

Pear

Pear is also a great fruit for diabetic patients. It is rich in fiber to improve digestion, which releases sugar slowly. Its consumption keeps the blood sugar level stable and the body remains hydrated. Consumption of pear also helps in reducing cholesterol and eating it in summer cools the body.

During summers, diabetes patients should include fruits in their diet that have a low glycemic index and help keep sugar levels stable. Fruits like berries, apples, kiwis, cherries and pears are not only delicious, but they also help control diabetes. Regular consumption of these fruits can keep blood sugar levels under control and also improve overall health.